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https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056065509-R6ET6G0S1V974WZPOEU0/IMG_7641.JPG ヴィムホフ・メソッド https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056066811-1ZH7P4RHBD5UNPMUXLPN/IMG_8325.JPG ヴィムホフ・メソッド https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056068145-KFUQ7E7LV5D3MZ3WP304/IMG_8334.JPG ヴィムホフ・メソッド https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056080028-YUJ2B54UW09J5OMFPH1S/IMG_9239.jpg ヴィムホフ・メソッド https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056091952-6JF7XCFL4WXDSZT541YV/IMG_9241.jpg ヴィムホフ・メソッド https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1654056100999-G7L99YRZW72JNWFZI4DT/Screen+Shot+2017-11-13+at+3.47.46+PM.png ヴィムホフ・メソッド http://latinsamurai.com/truenorth daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/c31bec83-eea7-4490-9a8a-0920a2d2917e/25OCT21POSTERS_LAURELUP.jpg TRUE NORTH - A Boy’s Search for Meaning "True North" (2021, Japan/Indonesia) unfolds the harrowing tale of a family ensnared within the relentless clutches of a merciless North Korean political prison camp. This feature-length animated film, grounded in comprehensive research and heartfelt interviews with former political prisoners who escaped to South Korea, paints a poignant picture of the real-life ordeal endured by individuals subjected to unimaginable human rights abuses. Center stage in the narrative is Yohan, a nine-year-old boy from Pyongyang, unjustly condemned for a crime attributed to his father. We witness the erosion of Yohan's childlike innocence and inherent faith in humanity, as he navigates the stark realities of survival within the ruthless confines of the camp. In a world that negates your very humanity, can you still uphold the virtues of compassion and empathy towards others? Follow Yohan's decade-long transformative journey of physical endurance and spiritual resilience within the camp to discover the answer. https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1689835400381-XM83DNCU9Q1PMN51EEUQ/still1.jpg TRUE NORTH http://latinsamurai.com/whm daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/b28c899d-ccdd-4511-8995-26debf4ce01c/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88+2023-07-21+17.44.40.png Wim Hof Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1689933452725-GHXS8ZFT1DZ2CCDMG19J/271732332_101971902384689_7091599120228822623_n.jpg Wim Hof Method https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1691541776162-PRHNF1Q7F2E13P8KZLBF/IMG_9343.jpeg Wim Hof Method 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https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1697269831976-5ZIY2FB0JHSKKTMXXWY3/IMG_9875.jpeg Wim Hof Method https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1697269853341-EYY40NT7WEIHQTCNG91N/IMG_9874.jpeg Wim Hof Method https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1697269872894-3M4T9T5VS1WHRHZTARFN/IMG_1188.JPG Wim Hof Method https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1697269880121-0MUC98W1KEBS2CORNR9P/IMG_1185.JPG Wim Hof Method https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/edade443-b660-4f27-9d32-326c06845079/whm_certified_instructor_logo_02.jpg Wim Hof Method - WHM３つの柱 ① ブレスワーク（２つの呼吸法を学びます） ② アイスバス（角氷１００キロ以上の氷風呂に入ります）　 ③ マインドセット強化（副交感神経のスイッチを入れます） 上記3つのエクササイズを組み合わせることで、多くのメリットを体感いただけます。 - 免疫システムの改善　- 活力の向上 - 集中力と決断力の向上 - ストレスレベルの低下 - レジリエンスの向上 - スポーツパフォーマンス向上 - より良い睡眠 - 耐寒性の向上 https://images.squarespace-cdn.com/content/v1/51f0deb8e4b027aa808b9cf9/1689928921748-5YRN9TXLYXCE6NOU4GUJ/25398201_10156160505485992_8418093811505681834_o.jpg Wim Hof Method